Virtual therapy for adults across Colorado
Your path towards
wholeness & healing
Welcome
I support people in getting unstuck so they have the freedom to live, love, and relate to the world in more complete ways.
Our capacity for change is closely related to our ability to see things differently. Sometimes we need a little help to shake up our perspective. We can end up denying certain parts of ourselves, over-identifying with others, and losing a sense of who we are at the core. Trying to make decisions from this place of feeling disconnected or lost can be stifling. If you feel trapped in old habits, patterns, and painful emotions, I would love to support you in taking a bold leap towards a new way of living.
Let’s take a clear and honest look at the factors that are compromising your well-being, helping you to respond compassionately, wisely, and effectively to life’s challenges. Therapy can be helpful whether you are seeking relief from old and specific suffering, or if you are generally looking to improve your mental health and deepen a connection with yourself and others.
How can holistic therapy help?
I take a whole-person approach to therapy, which encourages well-being in mind, body, and spirit. We’ll go beyond just treating symptoms and explore the root causes of issues you’re cyclically facing so you can find lasting transformation and peace.
It’s not just about what you know or learn, it’s about what you do with that knowledge. You can practice tending to your wounds, making healthy decisions, building self-trust, and experiencing deeper joy and connection in your life.
I invite you to bring whatever you are bearing; this is a place for you to safely land and heal. I would be honored to do this work with you!
Hi there, I’m Kathleen
I’m a holistic and biracial therapist offering individual therapy virtually to adults (18+) anywhere in Colorado. I specialize in working with people seeking relief from anxiety, depression, attachment wounds and trauma, chronic stress, and life transitions, and those interested in identity exploration and relational healing.
It can be truly challenging to come down from our heads and into our hearts. To step out of doing and into being. Therapy is an invitation to know, heal, and grow ourselves. I founded Nagomi Counseling in order to honor how I best practice, providing clients with the authentic, individualized, and quality care they deserve.
It is my wholehearted mission to build genuine relationships with my clients and provide a safe and reliable space for them to share their story, experience relief, and feel both seen and supportively challenged.
Who I work with
I care about every person who walks through my door with respect for who they are and what brings them into therapy. I have a passion for working with people who struggle with self-worth despite a lifetime of pushing themselves and living under relentless pressure that desperately needs to be released. They may have some awareness of how, when, and where these old patterns formed, but still feel in the throes of it right now in adulthood. The search for peace, safety, and acceptance persists, and beneath it is a history of deep emotional wounding that needs to be tended to.
What fears or narratives are keeping you from being yourself? We can deconstruct the myths about how or who you “ought” to be in order to have a place in this world, and explore more authentic and whole ways of living.
Recalibration and healing are possible
Areas of Focus
Our humanness is complex! So regardless of what your pain has been labeled, I encourage you to reach out for a compassionate conversation to gauge our fit in working together. Here are common diagnoses/human experiences I am adept at working with:
Unhealthy perfectionism, self-doubt, low self-esteem
Identity Development and Exploration (including mixed ethnic/racial identity, AAPI specific support, LGBTQ+, intergenerational trauma, and existential questions)
Follow the links or hover over “Specialties” in the menu to explore more
How It Works
01
CONSULTATION
Schedule a complimentary 20-minute phone consultation where you can ask questions and share your hopes and goals for therapy.
02
ONBOARDING
If you are ready to move forward, I will send you initial paperwork through my client portal to complete before your first session.
03
FIRST SESSION
You show up, just as you are, as I warmly welcome and guide you through our first session where we begin to design your healing journey together. (We will meet via a HIPAA-secure telehealth platform.)
04
ONGOING SUPPORT
I typically meet with clients weekly for the first month to lay our foundation. However, we can decide on the frequency that fits your needs best.
Resting in self-compassion, self-acceptance, and self-trust
Peace from the non-stop mind chatter and adopting a kinder internal dialogue
A deep and clear knowing of what is most important to you and how to build a life around these values
Tools and techniques that help you tolerate challenging and overwhelming emotions
Shift from seeing challenges as threats and recognize opportunities for growth
More presence, gratitude, joy and maybe even play (definitely more play) in life
Nurture connected, vulnerable, and authentic relationships with healthy boundaries
Learn to partner with your body to increase the physiological relief of taxing symptoms to promote and protect your overall health
Resolve intergenerational issues so that you don't repeat harmful cycles
Intentional shifting from unhelpful emotional and behavioral patterns or habits to those that sustain you
Move from rigidity to flexibility, living in flow states more often to support creativity
Build your tolerance for uncertainty and grow more accepting of circumstances outside of your control
& so much more…
Imagine…
